![]() ![]() ![]() Heel fracture - high impact injuries (eg a car accident or fall) can cause your heel to fracture or shatter.A stone bruise - a deep bruise on the fat pad of your heel or the ball of your foot, which is often caused by an impact injury (eg stepping forcefully onto a small hard object) the pain is often described as the sensation of walking on pebbles and will go away on its own.It's a type of tendonitis (inflammation in a tendon). Alternatively, Achilles tendinopathy is pain and stiffness that appears gradually. Sudden pain and difficulty walking may be an Achilles tendon rupture due to force or injury. If you have heel pain but you can lift your toes without pain, then you may have bursitis - inflammation of a bursa, which is a soft cushion inside your joints. ![]() It makes it difficult to walk and is caused by the inflammation of a strong band of tissue that stretches from your heel to your toes. Pain in your heel could be plantar fasciitis, a condition that around one in 10 people will get at some point in their lifetime. Forms of arthritis that commonly cause painful feet or ankle pain are osteoarthritis, rheumatoid arthritis and gout. Sprained ankle - this often occurs after intense or repetitive exercise and causes bruising, pain and swellingĪrthritis is a common cause of joint pain and stiffness, and sometimes crepitus (a cracking or crunching sound or sensation when you move a joint).Bursitis - achy, dull pain accompanied by redness and swelling.Broken ankle - during the injury you may hear a snapping or popping sound accompanied by sudden, sharp pain and later swelling you may also notice your ankle is at an odd angle and will find it difficult to walk.Achilles tendonitis - pain occurs in your ankle as well as your heel and calf, especially when you stand on your tiptoes or stretch your ankle.You should go to your nearest minor injury unit or A&E if you suspect a broken toe, ankle or foot.Įxercising too much or wearing shoes that are too tight are both common causes of ankle pain. It will usually feel hot and swollen, and you might be unable to walk. If you have severe pain anywhere in your foot after a fall or accident, you could have a fracture. The cause of your pain can often be identified by the location of the pain and other symptoms you might have. ![]()
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